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“The Zen of Weight Loss is an amazing book that takes the reader on one of life’s most important journeys. Starting in the mind, the journey walks through the passages of the will, enters the morass of the emotions, and lands you squarely in the practicality of a program for today. In typical Zen fashion, the constant engine that propels you on this journey is the power of your breath and a mindful attitude toward all the choices that determine whether or not you reach your destination of ultimate fitness. The Zen of Weight Loss is a must read for anyone who is tired of all the hype and false promises of the commercial diet and exercise industry and ready for a practical path that leads to true results, not only in your body but in your mind and soul as well.” Ed Wills, Author and Consultant Where Do I Go From Here? A Guidebook for Life’s Transitions
Why Zen? It’s a mindful, conscious, decisive, and personal approach to fitness. For the past 30 years Karen has developed techniques to teach clients how to design a personal fitness program. Zen is Mindfulness — It’s a conscious, vigilant, livable approach to fitness. It’s my hope that you’ll focus inward and create your personal level of health and fitness.
For Today – Be Well!